WORLD NEWS
Health News - According to information received by World News, according to a research, taking power nap with a sleep of six to seven hours reduces the risk of heart diseases by 40%. In such a situation, if your sleep is not complete at night or your habit involves six to seven hours of sleep, then experts recommend you a power nap. This not only reduces the risk of heart disease, but also reduces migraine, blood pressure and stress problems.
What is a power nap?
Do you nap for 10 to 15 minutes or half an hour a day? It is simply called power nap, that is, power nap is a small sleep that you take during the day to relax or give your body a rest.
How do you feel when you get up from this little sleep? Relax, Energetic, Fresh and Stress Free. No matter how busy you are, 15 minutes of sleep excluding work fills you with more freshness and energy. According to information received by World News, recently the US Space Agency NASA conducted a research. It was found that 30 minutes of power nap increases people's productivity.
Do You Know the Sleep Cycle?
Power nap means a sleepy shot that breaks even before going into deep sleep. That is, you take a nap before you go to deep sleep. According to the information received by World News, in fact our sleep is divided into two stages. NRME (Non Rapid Eye Movement) stage and REM (Rapid Eye Movement) stage.
NRME also has three sub-stages, but especially these two stages pass our sleep cycle. A sleeping cycle is 90 minutes. During the power nap, we have to get up in the opening moments of the NRME stage, in the later stage deep sleep starts.
Is the science behind sleeping at least 6 hours?
We should complete at least four sleep cycles while sleeping at night. According to information received by World News, a sleeping cycle is 90 minutes, so to complete 4 sleep cycles, we have to sleep for six hours. This is the science behind six hours of sleep, which is generally recommended by all.
In the power nap, we have to get up in the NRME stage movement when the brain is waving, the eye movement has slowed down instead of stopping and the body temperature has not decreased. If this happens, you will go into a deep sleep and waking up from there is not considered power napping.
What are the benefits of Power Nap?
Research has found that it reduces the risk of heart disease or attack. NASA said that this increases our productivity. Power nap has many more advantages.
1. Increases energy level- By taking power nap the body gets a break. During this time the body gets a chance to re-store energy.
2. Memory is strong - the brain gets tired from working all day. That is, we are exhausted not only physically, but also mentally. In such a situation, taking a small power nap gives relief to the mind and strengthens our memory.
3. Heart disease decreases- According to a research, taking power nap reduces the risk of heart-related diseases and heart attack by up to 40%.
4. Immunity is strong - Taking a power nap strengthens our immune system. During the power nap, when our body is in rest mode, then the immune cells are more developed.
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